Ask Osho!

What happens when there is no goal during an awareness practice?

Synthesized from Source outcome

"When awareness drops all goals, the mind and body slow, revealing that true meditation is a state of goal-less stillness where only the present exists."

If you stop trying to get somewhere, your mind and body calm down, and you rest peacefully in the present.
Why this matters practically
- Releases stress caused by striving for future results.
- Deepens presence so actions become clearer and more effortless.
- Quiets mental noise, improving well-being and decisions.
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