Core Insight:
According to Osho, to be alert without tension is relaxed, choiceless awareness: stop trying to be present, drop all judgments, and simply watch whatever arises—memories, fantasies, silence—like clouds and birds in the sky. Do nothing, don’t repress or select. In unconditional let-go, repressed material surfaces and passes; then the inner sky clears by itself, and natural, luminous presence—true alertness without strain—remains.