Core Insight:
According to Osho, posture and mind run parallel: standing meditation fosters alertness and witnessing, and lowers the hypnosis-like drift into sleep; it also frees the body for spontaneous movements and catharsis. Sitting (cross‑legged asanas) stabilizes, locks limbs, minimizes movement, and was designed to suppress such expressions. Use standing for initial awareness and release; sitting for settled, later-stage stillness.