.webp)
Core Insight:
According to Osho, watching itself is meditation; the object is irrelevant. You can watch trees, rivers, clouds—or children playing—and if your observation is alert, aware, and non-interfering, it is meditation. Meditation is the quality of awareness you bring to any act—walking, sitting, listening—not the act itself. Ignore the mind’s doubts; simply delight and watch with wakeful presence.