How can we get out of our heads and what methods can we use?

According to Osho, you can’t escape the head by willpower—will is ego and creates inner conflict. Don’t fight thoughts or try to get out. Instead, become will-less and simply watch: be inside and witness. In pure watchfulness the head disappears; you are not 'out' but beyond. Like the Zen 'goose in the bottle,' realization itself frees you—without breaking anything.