How can hypnosis and meditation come together?
Synthesized from Source
practice
"Hypnosis is the art of deliberate sleep, a bridge that quiets the mind and opens the door to the depths of your being, preparing you for the profound stillness of meditation."
According to Osho, hypnosis is deliberate sleep, a neutral energy. Used rightly and with your willing cooperation, simple methods quiet the body-mind, making thoughts cease and the heart harmonious. In that deep, relaxed awareness, suggestions can guide you “deeper, deeper,” leaving the world behind—so hypnosis becomes a powerful bridge and preparation for meditation and even a direct doorway into your innermost being.
Why this matters practically
- Quickly gives a taste of deep silence without excessive effort.
- Reduces mental noise and tension, making meditation natural.
- Respects your consent, cultivating trust and intentional practice.
- Reduces mental noise and tension, making meditation natural.
- Respects your consent, cultivating trust and intentional practice.
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