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Osho on Does it matter if I can't distinguish between moments of meditation and pleasant feelings, as long as I keep observing?

Does it matter if I can't distinguish between moments of meditation and pleasant feelings, as long as I keep observing?

Pleasant feelings are not a distraction from meditation; they are the very essence of it, guiding you toward deeper bliss. Keep observing and nurturing the sweetness, for in that simplicity lies your path.

— Osho
Synthesized from Source outcome
Core Insight:
According to Osho, it doesn’t matter if you can’t separate meditation from pleasant feelings. Pleasantness, sweetness, and ease are sure signs you’re moving toward meditativeness and eventual bliss. Don’t analyze or label; thinking interrupts the knack. Simply keep observing and deliberately nurturing the pleasantness, moment to moment—each such moment confirms you’re on the right track.
If it feels nice while you’re watching inside, don’t worry about names—just keep watching and let the nice feeling grow.
Why this matters practically
- Stops overthinking and keeps you in direct experience.
- Builds a positive feedback loop that deepens practice.
- Gives a simple compass: pleasantness means you’re on track.
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