Core Insight:
According to Osho, when a feeling of separation appears in meditation, it’s the conditioned mind reasserting itself—associating stillness with seriousness, guilt, even thoughts of death. Don’t follow it; just watch. The ego’s pious gloom dissolves in awareness, and the natural state—playful, celebrative, connected with life—returns. Meditation is to drop separation and relax into joyful oneness.