Core Insight:
According to Osho, resisting relaxation keeps you interfering with the body’s natural self-regulation, so ordinary sleep cannot repair you deeply; tension accumulates, activity becomes compulsive, and you are driven by speed without direction. Relaxation is ‘waking sleep’: conscious noninterference that lets physiological and psychological healing penetrate deeper than biological sleep. Denying it leaves you restless, exhausted, and disconnected from your own rhythms.