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Osho on What happens when I don't dream during sleep and feel as if I haven't slept?

What happens when I don't dream during sleep and feel as if I haven't slept?

When you wake without dreams and feel fully rested, it is a sign that your inner witness has been awake, illuminating the depths of your being in silent meditation.

— Osho
Synthesized from Source outcome
It means your body slept but a tiny light of awareness stayed on inside—so you feel awake, yet you’re rested, which is a good sign.
Why this matters practically
- Reframes worry: dreamless “non-sleep” with freshness signals progress, not a problem.
- Practical check: if you wake untired, trust the inner witness and continue meditation.
- Encourages steady mindfulness day and night, fostering clarity and moving toward samadhi.
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