Is meditation the same as autohypnosis?
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definition
"Meditation is the art of witnessing; it transforms the unconscious drift of hypnosis into the awakening of awareness."
According to Osho, meditation is not the same as autohypnosis: their methods overlap, but meditation adds uninterrupted witnessing—the clear awareness of breath, body movements, and the inner 'watcher on the hill.' Hypnosis without witnessing drifts into unconsciousness; when paired with witnessing, the same process becomes meditation and leads to awakening. Thus, they diverge decisively at the final, fundamental point.
They look similar, but meditation keeps you awake and watching inside, while hypnosis alone just puts you to sleep.
Why this matters practically
- Keep continuous inner witnessing during practices to avoid mere trance.
- Use breath and body sensations as anchors for awareness.
- Aim for awakening, not relaxation-only states.
- Use breath and body sensations as anchors for awareness.
- Aim for awakening, not relaxation-only states.
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