Core Insight:
According to Osho, sit with the spine erect yet relaxed—like a cloth hung on a peg—so gravity is even and the body doesn’t interfere. Breathe slow, deep, natural belly breaths; let the navel rise and fall. Simply watch this movement without concentrating—be a witness. Keep breathing rhythmically and effortlessly, as children do. This simple watchfulness settles the mind, deepens peace, and opens inner emptiness.