Core Insight:
According to Osho, awareness isn’t a second task but keeping your whole mind with whatever you’re doing—eating, typing, walking—so nothing else intrudes. Don’t add chants or force concentration; let attention be light, joyful, returning whenever you notice you’ve drifted. This single-pointed presence turns work into play, increases skill and efficiency, saves energy, and prevents the fatigue created when body and mind are in different places.