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Osho on How can one remain passively alert and meditative in the presence of anger without suppressing or indulging it?

How can one remain passively alert and meditative in the presence of anger without suppressing or indulging it?

Witness your anger with a gentle awareness, allowing it to rise and transform into clarity, rather than expressing or suppressing it.

— Osho
Synthesized from Source practice
Core Insight:
According to Osho, neither express nor suppress anger; bring passively alert witnessing to it. In the beginning, a small, gentle effort is needed—use it only as a starter—then relax the doer. Stay non-tense, like a cloud floating, and simply watch. This magnetic passivity draws the anger-energy upward, transforming it into awareness, rather than outward (expression) or inward (suppression).
When anger comes, don’t act or push it down—softly relax and watch it like a floating cloud until it settles and turns into calm.
Why this matters practically
- Prevents hurtful reactions without creating inner repression.
- Turns emotional heat into clarity and calm.
- Trains effortless meditation by using moments of anger as practice.
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