Core Insight:
According to Osho, after intense breathing and self-inquiry, deliberately exhaust the body, mind and senses so the usual outlets refuse energy. This very fatigue awakens kundalini, which then turns inward and opens suprasensory centers—inner seeing, hearing (nada), light and fragrance. At that point, stop all effort; remain still and receptive, letting the awakened energy journey within and meditation will deepen by itself.