Core Insight:
According to Osho, you cannot apply 'Stop!' reliably when a hot, authentic impulse erupts unless you've trained awareness on cold, simple acts. Practice sudden stopping in easy, mechanical situations—walking, gestures, speech, habits—until a felt pause and inner calm appear. Then progress stepwise to subtler, hotter impulses like anger or sex. This gradual mastery lets energy turn inward when you stop authentically.