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Osho on What happens when the mind distracts during meditation or discourse?

What happens when the mind distracts during meditation or discourse?

When the mind wanders, greet it with patience and awareness; like a missed train, simply wait for the next moment without guilt or haste.

— Osho
Synthesized from Source outcome
Core Insight:
According to Osho, when the mind wanders during meditation or discourse, take it naturally—this ancient, deep-rooted mind won’t vanish in a day. Don’t feel guilty or look back; what’s missed is missed. Like a missed train, simply wait alertly for the next moment and don’t board the wrong one. Be patient and friendly with the mind, not hateful; return, again and again, with awareness.
If your mind drifts, don’t scold it; just gently come back, like catching the next train instead of crying about the last one.
Why this matters practically
- Stops guilt and frustration, keeping your practice steady.
- Trains simple, repeated returning—real mindfulness.
- Prevents harsh self-fighting; a friendly attitude makes awareness grow.
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