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Osho on What should I do when I feel lonely and panicked?

What should I do when I feel lonely and panicked?

Embrace your aloneness, for in surrendering to it, you will discover the bliss that lies beneath the learned fear.

— Osho
Synthesized from Source practice
Instead of running from feeling alone, sit quietly with it—if you relax, it can feel safe and peaceful, like floating in warm water.
Why this matters practically
- Ends the anxiety spiral by no longer fighting loneliness.
- Transforms solitude into meditation, nourishment, and clarity.
- Suggests simple supports: sit in silence, reduce stimuli, or try a float tank.
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