Ask Osho!

What is the relationship between doing things totally and remaining in the middle?

Synthesized from Source definition

"Totality is the art of remaining in the tranquil middle, where action is balanced and harmonious, guided by the body's wisdom rather than the mind's restless cravings."

Core Insight:
According to Osho, doing something totally means remaining in sam—the even, tranquil middle. Totality is wholeness without excess; both overdoing and underdoing miss it. When present, you heed the body’s wise 'enough' rather than the mind’s restless cravings. Thus, total action is balanced, harmonious, and right-measured, embodying equanimity, not extremism.
Doing anything totally means being fully present and stopping at the natural 'enough'—the balanced middle—instead of chasing extremes.
Why this matters practically
- Helps you avoid both indulgence and self-denial by sensing the natural 'enough.'
- Strengthens wellbeing and clarity by trusting the body over the restless mind.
- Brings balance to daily acts—eating, working, resting—through right measure.
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