What happens when dark sides of the mind arise?

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When the dark side of the mind arises, remember that it is simply the shadow of the bright; suffering begins only when you cling to the pleasant and resist the unpleasant. Embrace choiceless awareness, and you will discover the silent is-ness that transcends both.

— Osho

Synthesized from Source outcome

Core Insight:

According to Osho, when the mind's dark side appears, nothing is wrong—it is the shadow of the bright. Suffering starts only when you identify with the pleasant and resist the unpleasant. Drop choosing and remain a witness. In choiceless awareness, worry dissolves, the mind loses power and shrinks; with full disidentification even the I-mind fades, revealing a silent is-ness beyond both.

When bad thoughts show up, don't fight or pick sides; just watch them like clouds passing by.

Why this matters practically

- Reduces anxiety by ending the habit of choosing and resisting.
- Teaches you to watch thoughts and moods without being dragged by them.
- Frees energy as identification loosens, bringing clarity and calm.

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What happens when dark sides of the mind arise?

Why this matters practically

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