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What happens during the third stage of Kundalini meditation?

Synthesized from Source outcome

"In the third stage of Kundalini meditation, you become the silent witness, allowing the inner rhythm to settle and the energy to rise effortlessly, revealing the profound silence of your true being."

Core Insight:
According to Osho, the third stage of Kundalini Meditation is pure witnessing: after shaking and dancing, you simply sit or stand silently, do nothing, and let the inner rhythm settle. With eyes closed, just listen within, watch breath, sensations, thoughts pass. Effort drops, energy integrates and rises by itself, and a natural, Mahavira-like silence flowers.
In stage three, stop all movement, be very still, and just watch and listen inside without doing anything.
Why this matters practically
- Cultivates effortless awareness so you aren’t driven by thoughts and emotions.
- Allows the stirred-up energy to settle, heal, and integrate.
- Builds a dependable inner silence you can carry into daily life.
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