Core Insight:
According to Osho, your unrest comes from identifying with the extrovert 'doer' and repressing its introvert opposite. Meditation is not introversion; it is witnessing both without choosing. Become the watcher—neither doing nor deliberately not-doing. Then the egoic doer naturally subsides, action flows without tension, and silence no longer threatens you. Beyond mind, you can use action and rest as tools, relaxing equally in both.