Is nasagra drishti the posture of meditation?
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definition
"Nasagra drishti is not meditation itself, but a delicate balance that aligns your being with the stillness of sleep and the clarity of wakefulness, creating a bridge between the inner and outer worlds."
According to Osho, nasagra drishti—eyes half open, half closed, lightly on the nose-tip—is the ideal eye posture for meditation: it aligns the nerves with the ‘third state’—relaxed like sleep yet alert like waking—keeps contact with inner and outer, and avoids extremes. It isn’t meditation itself, but a precise, scientific support that makes it steadier.
Keep your eyes softly half-open/half-closed toward your nose so you stay relaxed and awake at the same time for better meditation.
Why this matters practically
- Prevents dozing with closed eyes or distraction with fully open eyes
- Creates balanced alert-relaxation, making practice more sustainable
- Helps you feel both inner self and outer world as real, reducing inner conflict
- Creates balanced alert-relaxation, making practice more sustainable
- Helps you feel both inner self and outer world as real, reducing inner conflict
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