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Osho on Is vigorous breathing necessary in night practice?

Is vigorous breathing necessary in night practice?

“

Breathe as your awareness guides you; there are no rules in meditation, only what deepens your experience.

— Osho
Synthesized from Source practice
Core Insight:
According to Osho, vigorous breathing in the night practice is optional and should be guided by your own experience. If morning practice has primed you and you feel strong breathing helps, use it; if your meditation deepens without it, drop it. There’s no rule—follow what supports awareness and depth.
Choose for yourself: breathe strongly at night only if it helps your meditation; if not, skip it.
Why this matters practically
- Builds trust in your inner guidance
- Adapts practice to your energy and needs
- Keeps focus on what truly deepens meditation
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