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Osho on What happens when the mind is habituated and troubled by the idea of sleep?

What happens when the mind is habituated and troubled by the idea of sleep?

Sleep is not a problem but a natural restoration; when you drop the borrowed conditioning, both sleep and wakefulness regain their innocence and balance.

— Osho
Synthesized from Source outcome
You worry about sleep only because you were taught it’s bad; let go of that idea and sleep becomes natural and good.
Why this matters practically
- Reduces guilt and anxiety around rest, improving sleep quality.
- Helps decondition borrowed beliefs and trust the body’s wisdom.
- Restores a healthy rhythm between rest and activity.
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