What is the best posture for meditation?
Synthesized from Source
practice
"The best posture for meditation is the one that brings you comfort and ease, allowing your inner being to remain undisturbed. Choose a position that fades into the background, so your awareness can soar beyond the confines of the body."
According to Osho, the 'best' meditation posture is simply whatever is most comfortable and non-disturbing for your body. Don't worship form; value ease. Sit, lie down, or stand, your inner being is unchanged. Choose a position that doesn't call attention to itself, so awareness isn't pulled to aches or strain. Practice anytime this condition is met, and deeper, wondrous experiences unfold.
Pick any comfy position that doesn’t bother your body, so your attention can rest quietly.
Why this matters practically
- Removes pressure to perfect a posture, making practice easy to start and sustain.
- Reduces physical distractions, allowing steadier attention and deeper calm.
- Lets you meditate anywhere, anytime, by choosing comfort over form.
- Reduces physical distractions, allowing steadier attention and deeper calm.
- Lets you meditate anywhere, anytime, by choosing comfort over form.
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