Ask Osho!

What does it mean to let go of both negative and positive feelings?

Synthesized from Source definition

"To let go of both negative and positive feelings is to embrace the fullness of each moment without clinging or avoidance, allowing the pendulum of highs and lows to lose its grip as you find your quiet center beyond duality."

Core Insight:
According to Osho, letting go of both negative and positive feelings means seeing their inseparability and dropping all clinging and avoidance. Don’t become numb or neutral—that’s indifference. Live each mood totally, watchfully, and let it pass. In such choiceless awareness, the pendulum of highs and lows loses its grip, and you transcend duality to a quiet center beyond both.
Stop trying to keep only good feelings and push away bad ones; feel both fully and watch them come and go until you rest in a calm, steady you.
Why this matters practically
- Reduces emotional whiplash by ending the chase for highs and fear of lows.
- Builds steady inner peace through non-clinging awareness.
- Frees energy for clear action instead of suppression or indulgence.
AI Confidence Score: 92% Read Original Discourse →

Related Questions on Letting Go

What happens when we face the death of each moment and let go?
What happens when I struggle to let go?
What happens when everything is let go?
Explore all questions on Letting Go → Explore Osho quotes on Letting Go →