Ask Osho!

Should the breath be deep or fast?

Synthesized from Source practice

"Breathe fast and forcefully to awaken the dormant energy within; let depth come naturally as you create the shock needed for transformation."

Core Insight:
According to Osho, don’t worry about breathing deep; prioritize intensity and speed. Breathe as fast and forcefully as you can so the impact hammers the dormant Kundalini and rouses sleeping energy. Let depth happen on its own if it comes; keep your attention on maintaining vigorous, rapid breathing to create the necessary shock and momentum for awakening.
Breathe fast and strong, not deep—let depth come by itself.
Why this matters practically
- Quick, forceful breathing jolts dormant energy and catalyzes awakening.
- Focusing on speed prevents overthinking and keeps attention vivid.
- Intensity breaks mental inertia, making meditation more impactful.
AI Confidence Score: 96% Read Original Discourse →

Related Questions on Breath

Why is it important to observe the breathing process?
How to watch the breath when it is not seen but felt?
Should we let our attention wander when trying to focus on the breath?
What is the significance of breath in meditation?
Should the breath be both deep and intense at the same time?
How does the sound 'Hoo' resonate with the sex center during breathing?
Explore all questions on Breath → Explore Osho quotes on Breath →