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Is Kundalini sadhana considered negative or positive?

Synthesized from Source definition

"Kundalini sadhana is a celebration of life, a positive flow of energy that nurtures growth and awareness, allowing your consciousness to blossom."

Core Insight:
According to Osho, Kundalini sadhana is positive—absolutely positive. He regards it as an affirming, life-supporting flow of energy oriented toward growth, awareness, and integration, not something harmful or regressive. Practiced with understanding, it channels inner potential constructively, allowing consciousness to flower rather than suppressing or negating one’s natural energies.
It’s a good, helpful practice that supports your inner growth.
Why this matters practically
- Reduces fear or doubt so you can engage the practice wholeheartedly.
- Encourages a constructive, growth-focused relationship with your energy and emotions.
- Guides you to integrate experiences with awareness rather than suppress them.
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