How can I co-exist with the inner judge in my mind?
Synthesized from Source
practice
"Coexist with your inner judge by simply witnessing its voice without creating a second judge; in this relaxed awareness, the judging mind will exhaust itself, revealing a quieter, non-judgmental presence within you."
According to Osho, coexistence with the inner judge begins by not creating a second judge inside—don’t judge the judge. Simply notice its voices with relaxed awareness, neither fighting nor following them. Give the judge space to speak and pass. In choiceless witnessing, the judging mind exhausts its fuel, softens, and dissolves, revealing a quieter, non-judgmental presence you can live from.
Just watch the inner critic without arguing with it, and it will lose its grip.
Why this matters practically
- Stops the inner war, reducing anxiety and shame.
- Creates space for wiser, kinder choices.
- Turns awareness into transformation without repression.
- Creates space for wiser, kinder choices.
- Turns awareness into transformation without repression.
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