The Prayer Meditation invites a direct, bodily merging with universal energy. Best done at night in a darkened room, it can also be practiced in the morning—provided you allow a full fifteen minutes of rest afterward. This safeguard is essential; without it, the depth of the experience may leave you feeling as if in a pleasant stupor, "drunk" on energy.
With palms turned to the sky and head lifted, you become a conduit for existence to flow through. As the current pours down your arms, a gentle trembling arises—like a leaf trembling in a breeze. You allow, even help, this vibration to spread through your whole body, surrendering to whatever unfolds. In this simple, embodied prayer, merging with energy changes you—and, through you, the felt texture of existence itself.
Phase Instructions
Core Benefits
- Direct bodily merging with universal energy
- Enhances energy flow through the body
- Brings a sense of surrender and acceptance
- Induces a deep state of rest and relaxation
- Transforms personal and existential experience
Common Questions
The best time to practice is at night in a darkened room. It can also be practiced in the morning with a full fifteen minutes of rest afterward.
Resting for fifteen minutes after the meditation is essential to prevent feeling like you are in a pleasant stupor due to the depth of the experience.
You should have your palms turned to the sky and your head lifted, acting as a conduit for the energy to flow through you.
A gentle trembling, like that of a leaf in the breeze, may arise and spread through the whole body.
The main goal is to become a conduit for existence, merging with universal energy and transforming both personal and existential experience.