The heart of this meditation is to discover that you are not the one who can be seen, touched, or measured, but the invisible, intangible awareness itself. Meditation is the fast track to this authentic reality: being eternally present, beyond the mind’s constant identification with body and thought.
In the spirit of the enlightened mystic Osho, this method begins with physically energetic, expressive stages—dancing, shaking, or any other cathartic movement—to help quieten the mind and release emotions held in the body. These active stages are accompanied by music and culminate in a period of silence with no music, where you rest as the silent witness, the Watcher on the Hill. The movement clears the path; the stillness reveals who you are.
Phase Instructions
Core Benefits
- Discover your true nature as invisible, intangible awareness
- Experience being eternally present beyond mind identification
- Quieten the mind through energetic, expressive stages
- Release emotions held in the body
- Recognize and rest as the silent witness
Common Questions
The physical stages such as dancing or shaking help to quieten the mind and release emotions held in the body.
After the active stages, there is a period of silence with no music where you rest as the silent witness.
Stillness reveals your true nature beyond the mind's identification with the body and thoughts.