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Osho Meditation: Immediate Turning to the Present (Vigyan Bhairav Tantra)

Immediate Turning to the Present (Vigyan Bhairav Tantra)

Shiva: the God of Meditation stands in Osho’s vision as the incomparable source of the Vigyan Bhairav Tantra: one hundred and twelve utterly practical doors into awareness. Unlike traditions that wrap practice in concepts, Shiva offers no...

Category: Tantra Duration: Not specified

Shiva: the God of Meditation stands in Osho’s vision as the incomparable source of the Vigyan Bhairav Tantra: one hundred and twelve utterly practical doors into awareness. Unlike traditions that wrap practice in concepts, Shiva offers no preface—only living techniques meant to pivot the mind from its habitual journeys into past and future and drop it, suddenly, into the luminous, unmediated present.

Osho emphasizes the radical directness and completeness of these methods: they are exhaustive, designed for all kinds of seekers across ages. Their essence is not intellectual understanding but immediate application. When a technique is done, the mind turns to the present; and in the very act of arriving, it stops—because one cannot be a mind in the present. This Tantra is life-affirming: Shiva, not a celibate, shows that spiritual depth does not require repression; life-energy can refine into love and compassion without denial. The meditation below preserves this spirit of immediacy and affirmation.


Phase Instructions

Enter Without Introduction

Set aside all analysis, explanations, and beliefs. Do not prepare yourself with concepts or definitions. Arrive as you are, here and now, willing to test a method directly rather than think about it. Let your orientation be experimental: you will know by doing, not by understanding in advance.

Immediate Technique: Turn from Time to Now

Apply a meditation method from Shiva’s Vigyan Bhairav Tantra directly and wholeheartedly—without commentary—so that your attention pivots from memories and anticipations into the immediacy of the present. The sole criterion of right application is this inner shift: the journeying mind turns, and presence becomes obvious.

Recognize the Stopping

As the attention settles in the present, notice how thinking activity ceases by itself. Do not reach back into memory or forward into projection. Simply remain with the felt sense of now. Let the quiet be total—no naming, no interpreting. Abide where the mind is no more.

Abide, Don’t Interpret

If thoughts arise, do not argue with them; return at once to the immediacy that needs no words. Stay with the bare presence again and again, each return immediate, unceremonious, and free of self-judgment. The practice is the turning and the abiding—nothing extra.

Life‑Affirming Context

Remember: celibacy is not a requirement here. Do not repress your life-energy; allow it to refine naturally into love and compassion. Practice from a spacious, affirmative heart, carrying this non-repressive attitude into your meditation and daily living.

Core Benefits

  • Immediate focus on the present moment
  • Mind stops due to present awareness
  • Techniques suitable for all kinds of seekers
  • Practical and devoid of intellectual complexity
  • Fosters love and compassion without repression

What Osho Said About This Technique

Vigyan Bhairav Tantra Vol 1 · Discourse 3
1972-10-03 · Woodlands, Bombay · English

Sutras: shiva replies:

1. RADIANT ONE, THIS EXPERIENCE MAY DAWN BETWEEN TWO BREATHS. AFTER BREATH COMES IN (DOWN) AND JUST BEFORE TURNING UP (OUT) -- THE BENEFICENCE. 2. AS BREATH TURNS FROM DOWN TO UP, AND AGAIN AS BREATH CURVES FROM UP TO DOWN -- THROUGH BOTH THESE TURNS, REALIZE. 3. OR, WHENEVER IN-BREATH AND OUT-BREATH FUSE, AT THIS INSTANT TOUCH THE ENERGY-LESS, ENERGY-FILLED CENTER. 4. OR, WHEN BREATH IS ALL OUT (UP) AND STOPPED OF ITSELF, OR ALL IN (DOWN) AND STOPPED -- IN SUCH UNIVERSAL PAUSE, ONE'S SMALL SELF VANISHES. THIS IS DIFFICULT ONLY FOR THE IMPURE. You were afraid in the city. Everywhere there were others present and you were controlling. You could not scream, you could not laugh. What a misfortune! You could not sing on the street and dance. You were afraid -- a policeman was somewhere around the corner, or the priest or the judge or the…
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Vigyan Bhairav Tantra Vol 1 · Discourse 1
1972-10-01 · Woodlands, Bombay · English

Sutra: devi asks: oh shiva, what is your reality? What is this wonder-filled universe?

WHAT CONSTITUTES SEED? WHO CENTERS THE UNIVERSAL WHEEL? WHAT IS THIS LIFE BEYOND FORM PERVADING FORMS? HOW MAY WE ENTER IT FULLY, ABOVE SPACE AND TIME, NAMES AND DESCRIPTIONS? LET MY DOUBTS BE CLEARED! LET MY DOUBTS BE CLEARED. The emphasis is not on questions but on doubts: LET MY DOUBTS BE CLEARED! This is very significant. If you are asking an intellectual question, you are asking for a definite answer so that your problem is solved. But Devi says, LET MY DOUBTS BE CLEARED. She is not really asking about answers. She is asking for a transformation of her mind, because a doubting mind will remain a doubting mind whatsoever answers are given. Note it: a doubting mind will remain a doubting mind. Answers are irrelevant. If I give you one answer and you have a doubting mind, you will doubt it. If I give you another answer, you…
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Vigyan Bhairav Tantra Vol 2 · Discourse 35
1973-11-03 · Bombay, India · English

Image spirit simultaneously within and around you until the entire universe spiritualizes.

WITH YOUR ENTIRE CONSCIOUSNESS IN THE VERY START OF DESIRE, OF KNOWING, KNOW. O SHAKTI, EACH PARTICULAR PERCEPTION IS LIMITED, DISAPPEARING IN OMNIPOTENCE. IN TRUTH FORMS ARE INSEPARATE. INSEPARATE ARE OMNIPRESENT BEING AND YOUR OWN FORM. REALIZE EACH AS MADE OF THIS CONSCIOUSNESS. You are here listening to me. This very listening can become a transformation. If you are entirely here, this very moment here and now, if listening is your entirety, that listening will become a meditation: you will enter a different realm of ecstasy, a separate reality. But you are not entire. That is the problem with the human mind, it is always partial. A part is listening. Other parts may be somewhere else, or may be asleep, or may be thinking about what is being said, or arguing inside. That creates a division and division is a dissipation of energy. So when doing anything bring your entire…
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Vigyan Bhairav Tantra Vol 2 · Discourse 19
1973-06-30 · Bombay, India · English

Suppose you contemplate something beyond perception, beyond grasping, beyond not being. -- you.

I AM EXISTING. THIS IS MINE. THIS IS THIS. OH BELOVED, EVEN IN SUCH KNOW ILLIMITABLY. You can use any mantra: RAM, RAM, AUM, AUM -- anything. You can use Jesus Christ; you can use Ave Maria. You can use any word and monotonously chant it; it will give you deep sleep. You can even do this: Raman Maharshi used to give the technique WHO AM I? And people started using it as mantra. They would sit with closed eyes and they would go on repeating. `Who am I? Who am I? Who am I?' It had become a mantra. That was not the purpose. So don't make it a mantra, and sitting, don't say, `I am existing.' There is no need. Everyone knows, and you know already that you are existing; there is no need, it is futile. Feel it -- I AM EXISTING. Feeling is a different thing,…
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The Great Path · Discourse 10
1974-09-20 · Chuang Tzu Auditorium · English
Question: SUKHA-ASUKHAVORBAHIRMANANAM TADVIMUKTASTU KEVALI TADARORHAPRANITESTATKSHAYAJ JIVASANKSHYA BHOOTAKANSHUKI TADAVIMUKTO BHUYAH PATISAMAH PARAH OM SHRI SHIVARPANAM SATU HAPPINESS AND SORROW ARE BUT EXTERNAL MOODS -- THIS HE KNOWS CONSTANTLY. FREED FROM THESE, HE ACHIEVES HIS ALONENESS. THE YOGI WHO IS ESTABLISHED IN HIS ALONENESS CEASES TO DESIRE, AND THUS ATTAINS FREEDOM FROM BIRTH AND DEATH. THE LIBERATED PERSON, FOR WHOM BODY AND MIND ARE NO MORE THEN CLOTHING, ATTAINS TO SHIVAHOOD. OM! THIS IS DEDICATED TO LORD SHIVA. Understand the technique. First, you have to sit quietly for ten minutes, but before you sit you have to purge yourself off all your restlessness by being totally active for five minutes; dance, jump, skip and run, whatever is required to satisfy your restlessness. It must be cleansed from every pore, from every part of the body; only then can you sit in silence for ten minutes.
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Common Questions

What is the primary objective of the meditation?

To pivot the mind into the luminous, unmediated present.

How are the techniques designed in Vigyan Bhairav Tantra?

They are exhaustive and meant for all kinds of seekers across ages.

Why is intellectual understanding not emphasized in this meditation?

The essence is immediate application rather than intellectual understanding.

Does the meditation require living a celibate lifestyle?

No, spiritual depth does not require repression; life-energy can refine into love and compassion without denial.

How does the mind react when turning to the present?

In the act of arriving in the present, the mind stops as one cannot be a mind in the present.