Rooted in Osho’s guidance and the spirit of Basho’s haiku — Sitting silently, doing nothing; the spring comes and the grass grows by itself — this meditation invites a radical shift from effort to effortless being. Rather than manipulating breath, mind, or mood, you rest in profound relaxation and non-doing. When grasping and goals subside, the inner climate ripens on its own, and silence flowers without being forced.
This is not a technique to accomplish, but a way of becoming utterly available. By being non-aggressive toward experience, open and prayerful in heart, you allow existence to move through you. In this relaxed nothingness, qualities like love, truth, compassion, gratitude, and prayer arise naturally — not as achievements, but as spontaneous blessings. Your part is simply to be here, unmoving in body and without strategy in mind, trusting that when the inner spring comes, the grass grows by itself.
Phase Instructions
Core Benefits
- Profound relaxation and non-doing
- Silence flowers naturally without being forced
- Naturally arises qualities like love, truth, compassion, gratitude, and prayer
- Allows existence to move through you
- Trust in natural development as inner climate ripens on its own
Common Questions
The focus is on effortless being, resting in profound relaxation, and non-doing rather than manipulating any part of your experience.
Approach this meditation by being non-aggressive toward experiences, open and prayerful in heart, and unmoving in body without strategy in mind.
One does not achieve goals but rather allows qualities such as love, truth, compassion, gratitude, and prayer to arise spontaneously as blessings.
No, this is not a technique to accomplish but a practice of becoming utterly available to the present moment.
This phrase means that when goals and grasping subside, conditions are naturally created for inner growth and silence, without any forceful effort.