Phase Instructions
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Core Benefits
- Awakens and energizes the body and mind through integrated movements and breath work.
- Facilitates a profound inner joy that blossoms into silence, enhancing overall well-being.
- Encourages the release of emotional and mental blockages, contributing to mental clarity.
- Promotes heightened body awareness and the play of energy for a dynamic exploration of consciousness.
- Supports a transition to meditative stillness and spacious awareness, deepening self-reflection.
What Osho Said About This Technique
And a friend has asked: if the process begins within half a minute, should one still continue for a full minute?
If the process has begun—if you feel the inner door has started to open—you can stop. One full minute is not essential. The one minute is only so that everyone’s process can get started. If after a minute someone still feels something is incomplete, they may continue for two minutes. We are using one minute as a standard for all. If someone feels something is happening and the minute finishes, they can carry on for another minute; there is no obstacle in that. It depends on you. Then we will spend the third stage in deep silence. Whatever experiences arise in that moment, keep watching them with great joy, remain a witness. At the end, again rub the forehead for one minute. Then raise both hands toward the sky and open your eyes. Let the sky peep into your eyes, and let your eyes gaze into the sky—then a deep…
और किसी मित्र ने पूछा है कि आधा मिनट में ही प्रक्रिया शुरू हो जाती है, तो क्या मिनट तक जारी रखना है?
प्रक्रिया शुरू हो जाए, जब आपको लगे कि भीतर का द्वार खुलना शुरू हुआ, तो छोड़ सकते हैं। कोई एक मिनट जरूरी नहीं है। एक मिनट सिर्फ इसलिए कि सबकी प्रक्रिया शुरू हो जाए। किसी को अगर मिनट में भी ऐसा लगे कि अभी कुछ अधूरा है, तो वह दो मिनट तक जारी रख सकता है। एक मिनट तो हम सबके लिए उपयोग कर रहे हैं। किसी को ऐसा लगे कि कुछ हो रहा है और मिनट समाप्त हो गया, तो वह और एक मिनट जारी रख सकता है, उसमें कोई बाधा नहीं है। वह आप पर निर्भर है।
SECOND STAGE Now we have to enter the second stage. Continue deep breathing, and let go of the body. Leave the body to do what it wishes to do. Let go of it. Let it take whatever asanas or postures it wants to take; let it form whatever mudras or gestures it likes. Leave it free to move and shake and whirl as it likes. If it wants to weep let it. Let go of the body completely. Continue deep breathing and let go of the body. Let the body fall down if it wants to fall down. And let it rise again if it wants to rise. And if it wants to dance allow it wholly. Let go of the body absolutely. Let it do whatever it wants to do. Leave it free. Don't impede it even in the least. Cooperate with the body. If it spins, let it.
A second friend has asked: When, in meditation, the experience of light occurs, that light too would still be a light of nature, and the seer would remain separate, wouldn’t he?
Experience—experience bliss filling you; let it spread through every fiber. And just behind bliss, the sense of the Divine begins to dawn. Following bliss, the Divine seems present everywhere. Bliss opens the door to God. Experience that God is present on all sides—only He is present, surrounding from every side; He is outside, He is within. Bliss opens the door of the Lord. Feel His nearness… Feel the presence of the Divine all around. Bliss opens the door. Now the door is open—feel the presence, feel the presence of the Divine. Experience the Lord’s presence—feel His presence. He is all around, He is all around. Experience it—the Divine stands encircling you on every side. This is the moment—do not miss it. Experience—experience clearly—experience His presence. He is the incoming breath; He is the outgoing breath. Experience—only He is present; the Divine alone is present. Rejoice—experience His presence. God stands surrounding…
दूसरे मित्र ने पूछा है कि जब ध्यान में प्रकाश का अनुभव होता है, तो वह प्रकाश भी तो प्रकृति प्रकाश ही होगा और द्रष्टा तो अलग ही रहेगा!
अनुभव करें, आनंद को भरता हुआ अनुभव करें, रोएं-रोएं तक फैल जाने दें... और आनंद के पीछे ही परमात्मा की प्रतीति शुरू हो जाती है...आनंद के पीछे ही परमात्मा सब ओर मौजूद मालूम होने लगता है...आनंद द्वार खोल देता है परमात्मा के...अनुभव करें, परमात्मा चारों ओर मौजूद है...वही मौजूद है, सब ओर से उसी ने घेर रखा है, वही बाहर है, वही भीतर है...आनंद खोल देता है द्वार प्रभु के...उसकी निकटता को अनुभव करें... फील दि प्रेजेंस ऑफ दि डिवाइन आल अराउंड...ब्लिस ओपन्स दि डोर...नाउ दि डोर इज़ ओपन, फील दि प्रेजेंस, फील दि प्रेजेंस ऑफ दि डिवाइन...प्रभु की उपस्थिति अनुभव करें...प्रभु की उपस्थिति अनुभव करें...चारों ओर वही है, चारों ओर वही है...अनुभव करें, परमात्मा चारों ओर से घेरे खड़ा है...यही मौका है, इस क्षण को न खोएं...अनुभव करें, स्पष्ट अनुभव करें, उसकी मौजूदगी अनुभव करें...वही आती श्वास में है, वही जाती श्वास में है...अनुभव करें, वही मौजूद है, परमात्मा ही मौजूद है...आनंदित हों, उसकी मौजूदगी को अनुभव करें...परमात्मा चारों ओर से घेरे खड़ा है...वही मौजूद है, और कुछ भी नहीं है...
The state in which the soul, with the help of the energies of the sun and other gods, and through the instrumentality of these fourteen: mind, intellect, mind stuff, ego, and the ten sense organs -- becomes sensitive to sound, touch and such other gross objects, is called the waking state. When the living being, on account of the unfulfilled desires of the waking state, becomes sensitive to sound, touch and such other gross objects -- even in the absence of the latter -- it is called the dreaming state of the self or soul.
This state of dreaming, the rishi says, means without the instrumentality of your senses. The senses are closed -- they are not aware of the world beyond you; now you are within your cells, within your body, but still you can create you own worlds. This creation of your own worlds in dreams becomes possible because your mind is a conditioning of everything you have known, you have felt; everything has been accumulated in it. It is an accumulation, not only of this life, but of all the lives one has lived; and not only of human lives, of animal lives also; and not only of animal lives, but of vegetable lives also. So in a dream you can become a tree; in a dream you can become a lion. Sometime you have been a tree: that memory is still there -- it can unfold. This unfolding of past memories,…
Common Questions
It's important to listen to your body and make necessary adjustments. Modify your movements or stop temporarily to ensure your comfort and safety.
Yes, this meditation is suitable for beginners. Start with shorter durations and gradually increase as you become more comfortable with the practice.
Gentle, rhythmic music without lyrics is recommended, including drumming or nature sounds, to enhance the flow of energy and relaxation.
Commit to regular practice by dedicating time each day or week, starting small and gradually increasing the duration to build consistency.
Practicing with a group can amplify the energy and provide support, making the meditation sessions more enriching and connected.