Nadabrahma is a humming-based meditation presented by Osho to quiet the chattering mind without force. Through continuous, resonant humming and simple, circular hand movements that balance giving and receiving, your scattered energies begin to harmonize. The mind is invited to rest—not by suppression, but through understanding, watchfulness, and a playful willingness to let vibration do the work.
As the body becomes an echo chamber for sound, awareness gathers at the center. Energy flows outward and inward like tides, completing a subtle circuit. Humming dissolves inner noise; movements attune you to the rhythm of life; and the final stillness opens a clear, relaxed space where intelligence can function at its peak. This is a gentle, practical way to “switch off” constant worry—arriving at silence through experience rather than effort.
Phase Instructions
First Stage: Humming and Inner Resonance (30 minutes)
Sit comfortably with your spine relaxed and eyes closed. Keep the lips together and start humming—a steady, audible mmm—allowing the sound to vibrate through your whole body. Let the pitch and intensity adjust naturally; find a tone that is effortless yet alive. Imagine your body becoming a hollow vessel filled with vibration. If the humming fades or breaks, simply begin again without strain. Stay alert, listening from within as the humming gradually continues almost by itself and you become the witness of the sound.
Second Stage: Giving and Receiving Circles (15 minutes total)
Keep eyes closed. Let only the hands and arms move; the rest of the body remains still and relaxed at the center. - First 7.5 minutes—Giving: Bring hands just in front of the navel, palms facing up. Begin slow, outward circular movements from the center: forward and away, then sweeping to the sides and back toward the navel—like offering energy to existence. Movements are smooth, continuous, and in slow motion. Feel a gentle outflow from your center. - Next 7.5 minutes—Receiving: Turn the palms downward. Reverse the circle: move the hands outward to the sides and forward, then sweep inward toward the navel—drawing energy back into your center. Keep the pace unhurried and fluid, as if tracing circles in water. Let the feeling-tone shift from giving to receiving while remaining watchful at the navel center.
Third Stage: Silence and Stillness (15 minutes)
Stop all movements. Sit (or lie down) with eyes closed, utterly still. Do nothing. Allow breath to find its own depth. Simply watch—alert, relaxed, and without intention—as sensations, thoughts, and the after-vibrations of the humming fade into silence. Rest in the spaciousness that remains.
Core Benefits
- Quiets the chattering mind without force
- Harmonizes scattered energies
- Dissolves inner noise
- Attunes to the rhythm of life
- Opens a clear, relaxed space for peak intelligence
What Osho Said About This Technique
Theology becomes alive only when a person is alive who knows god -- not by thinking but by existential experience -- and who is not satisfied only by knowing it but who tries to convey his experience to others who have not known it, who starts a scientific approach towards it. Theology exists only in such a person. This is the meaning of 'dharma shastra'. So try three things, remember three things: one has to become deeply involved so that one can experience and taste religion on one's own, but one has not to lose one's reason completely -- otherwise there will be ecstasy but then you will not be of any use to others. You will enjoy it but you will be dumb... you will not be able to convey. So don't lose the reason completely.Read the full discourse →
... The problem arises if the heart is closed. But conditioning never reaches to the heart, never. the heart remains unconditioned. and we can by-pass that head -- that is not such a big thing. I can go on hammering on it -- don't be worried. [A visitor says he has been practicing Vipassana and likes the Nadabrahma meditation. He asks if he should try other meditations.] If Vipassana suits you there is no need to go on trying. Vipassana goes to the very core. Nadabrahma will be very helpful, because between it and Vipassana there is no contradiction. So you can do two sittings of Vipassana and one of Nadabrahma...Read the full discourse →
As you go deeper in meditation you will hear this music. Zen people call it the sound of one hand clapping. In India we call it nad; nad means: there is no instrument. There is nobody playing but still the music is heard. It is uncreated music, unstruck music. And this is our very being, but we are lost in the noise of the head and we cannot hear the still small voice within. The whole work of meditation is to move from the noisy head to the musical heart. And once this starts happening you are on an incredible journey. For the first time you will feel ecstasy arising in you, for the first time a subtle spiritual drunkenness -- one becomes a drunkard. Deva means divine, mouni means the silent one -- divine silence, and that has to be the key for you.Read the full discourse →
Thus, by meditation, they achieve the ultimate reality , which is unthinkable, unmanifest; the one of endless forms, the ever-auspicious, the peaceful, the immortal, the origin of the creator, the one without a beginning, a middle and an end; the only one, the non-dual, the all-pervading, the consciousness, the bliss, the formless, the wonderful.
To use a name as a repetition has its own difficulties. It is easy to throw out all else, but then it is difficult to throw out itself. If you have used "Rama" to throw out all other thoughts, it will become rooted in you, and then you cannot throw it out. It will be very difficult and very painful. Then something else will be needed to throw it out. As far as I am concerned, I never suggest this method. It is better to begin with no word. Then how to begin? Take the total energy of your body and mind as the beginning. Let you total body-mind energy be involved in it. Make it so active -- let your body energy, your mind energy becomes so active, so active at the peak -- that thoughts dissolve, because thoughts cannot exist at the peak. When your energy is moving…Read the full discourse →
So today you are being initiated into the world of religion with the hope that one day you will go beyond it. This is only a transitory period. It is just a remedy; one is ill, we prescribe a medicine.When the illness is gone the medicine is dropped. Religion is medicinal.We are all ill from so many desires -- one desire is prescribed: put all your desires into one. It will be difficult to drop them suddenly; it will be easier to put them into one desire. And when all have disappeared and only one desire has remained, drop that too. Take the help of one desire to drop many desires but that is medicinal, it is a remedy. When the illness is gone, throw the medicine too. Then become desireless... and that state of desirelessness is liberation. [Deva Amoda -- divine fragrance....Read the full discourse →
Common Questions
It quiets the mind through continuous humming and circular hand movements that balance energies without force.
Humming acts to dissolve inner noise and invites the mind to rest through natural vibration.
The hand movements balance giving and receiving, helping harmonize energy flows.
Yes, final stillness opens a clear, relaxed space for heightened intelligence.
No prior experience is needed, as the meditation is gentle and accessible through direct experience.