The Inner Journey
- 1. Body: The first step for a seeker
- 2. From the Head to the Heart, from the Heart to the Navel
- 3. The journey towards the navel: Right diet -- labour -- sleep
- 4. The ways to encounter the mind
- 5. Freedom from the illusion of knowledge
- 6. Freedom from belief
- 7. The sutras of the veena of the heart
- 8. Freedom from the "I"