The best posture for meditation is the one that brings you comfort and ease, allowing your inner being to remain undisturbed. Choose a position that fades into the background, so your awareness can soar beyond the confines of the body.
Authentic excerpts and distilled wisdom curated from original discourses.
The best posture for meditation is the one that brings you comfort and ease, allowing your inner being to remain undisturbed. Choose a position that fades into the background, so your awareness can soar beyond the confines of the body.