Ask Osho!

What happens when I experience extreme fluctuations of energy?

Synthesized from Source outcome

"Embrace the ebb and flow of your energy; celebrate the highs and rest in the lows, for every shift is an opportunity to dance with life's rhythm."

Core Insight:
According to Osho, energy naturally rises and falls; nothing is wrong. Stop demanding constant highs. When energy is up, celebrate and express; when it is down, rest and wait; soon it will rise again. Reframe every shift by saying 'Great!' This welcoming attitude transforms drama into playfulness, prevents exhaustion, and lets life's tragicomic rhythm nourish you.
Your energy is like waves: enjoy the crests, rest in the troughs, and say 'Great!' whenever it changes.
Why this matters practically
- Reduces anxiety and the urge to control what can't be controlled.
- Prevents burnout by using low phases as recovery time.
- Cultivates joy and resilience by welcoming change.
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