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Osho on What happens when desire overtakes me in relation to meditation?

What happens when desire overtakes me in relation to meditation?

When desire arises in meditation, do not suppress or indulge it; simply witness it as a manifestation of your divine nature, guiding you back to your authentic self.

— Osho
Synthesized from Source outcome
Core Insight:
According to Osho, when desire—especially sexual energy—overtakes you during meditation, neither suppress nor indulge it; simply witness it. See it as a form of godliness, not sin. Stay conscious while it encircles you, standing between unconsciousness and control. As meditation deepens, repressed desire may surge; this is a good sign, releasing tension and returning you to naturalness en route to samadhi.
When strong desire shows up while meditating, don’t fight it or chase it—just watch it kindly, like a wave passing by.
Why this matters practically
- Prevents guilt and repression by reframing desire as natural energy.
- Avoids the swing between indulgence and harsh control, keeping awareness steady.
- Lets meditation deepen as old tensions release, opening a path toward samadhi.
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