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Osho on Why are we normally not able to feel disidentified with the body?

Why are we normally not able to feel disidentified with the body?

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When the body moves autonomously, the illusion of control dissolves, and consciousness awakens to its true nature as the witness of existence.

— Osho
Synthesized from Source definition
Core Insight:
According to Osho, we usually cannot feel disidentified with the body because there is no gap between doer and doing: the body obeys our will, so mover and moved seem one. Identification rests on control. When the body moves autonomously, a gap appears and consciousness naturally becomes a witness, revealing our separateness.
Because your body usually does what you tell it, you feel like it’s you; only when it moves on its own can you notice you’re the watcher, not the body.
Why this matters practically
- Let the body move without control (e.g., dynamic meditation) to create a gap and sense the inner witness.
- Reduces overidentification with sensations and impulses, bringing calm and clarity.
- Enables responding rather than reacting, increasing emotional freedom.
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