How does the technique of Anapanasati affect the state of oxygen in our bodies?
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outcome
"In the act of simply watching your breath, you transcend the breath itself, becoming a witness to the dance of life within you."
According to Osho, Anapanasati—simply watching the natural breath—inevitably quickens respiration and pulse because attention acts as a catalytic agent. This slight acceleration boosts oxygen intake and circulation, yet the practice’s real purpose is not breath control but dis-identification: by continuously observing, you create a gap between observer and breath, becoming a witness, which transforms your relationship with the body and mind.
When you quietly watch your breathing, it naturally gets a bit faster and brings in more oxygen, while teaching you to feel separate from it as a calm observer.
Why this matters practically
- Gently increases energy and alertness through improved oxygenation.
- Builds inner calm by creating a witness-gap from bodily sensations and thoughts.
- Can be practiced anytime—walking, talking, resting—without forcing the breath.
- Builds inner calm by creating a witness-gap from bodily sensations and thoughts.
- Can be practiced anytime—walking, talking, resting—without forcing the breath.
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