What is the relationship between doing nothing and the practice of meditation?
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definition
"True meditation is the art of doing nothing while remaining fully awake, where body and mind rest in harmony, and consciousness burns brightly without effort."
According to Osho, 'doing nothing' in meditation does not mean idleness or sleep; it is non-doing suffused with lucid alertness. Avoid both feverish effort and torpor: join the runner’s wakefulness with the sleeper’s repose. In true meditation, body and mind can rest while consciousness remains a steady flame—awareness without strain, rest without unconsciousness—the middle path where samadhi dawns.
Meditation isn’t being lazy or trying hard; it’s relaxing completely while staying quietly awake inside.
Why this matters practically
- Prevents burnout from striving and dullness from laziness.
- Helps you stay calm yet alert in daily tasks.
- Gives deep rest while keeping clarity for better choices.
- Helps you stay calm yet alert in daily tasks.
- Gives deep rest while keeping clarity for better choices.
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