What are the practical ways to encounter the unconscious mind and how can one know they are free from it?

Question

Accepted Answer

According to Osho, the ‘unconscious’ isn’t an opposite thing to fight but simply less consciousness. You don’t encounter darkness; you turn on light. Practically, drop either/or thinking, use a neutral ‘po’ attitude, and grow watchful awareness through meditation and nonjudgmental observation. As consciousness intensifies, the unconscious dissolves. You know you’re free when clarity replaces compulsion—responses are aware, unbiased, and nothing in you needs to be hidden.

Unconscious Mind