What is Kundalini Yoga and how can it benefit the West?

Question

Accepted Answer

According to Osho, Kundalini Yoga is the science of awakening the human being’s total potential energy—kundalini—so it moves from seed to full manifestation in harmonious flow. Ordinarily only a minute, conflicted portion functions; awakening makes it integrated, unsuppressed, and organic, producing bliss. For the West’s fragmented, conflict-driven lifestyles, Kundalini Yoga restores inner unity, resolves tensions between social demands and instincts, heals the split of conscious and unconscious, and unleashes creativity and wellbeing.

Kundalini Yoga