Is meditation considered 'non-doing' if focus, choice, and will are required to lose oneself in an activity?
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definition
"True meditation is not about focus or will; it is the art of choiceless surrender, where you trust existence and let action flow through you like a leaf in the wind."
According to Osho, meditation as true non-doing begins only when focus, choice, and personal will are dropped. Concentration, choosing, and effort keep the ego—the chooser—intact. To be lost in any activity, become a non-chooser: trust existence, say a total yes, and let action happen through you, like a leaf in the wind. In such choiceless surrender, frustration dissolves and blissful, effortless awareness appears.
Stop trying to control or choose; relax and let life move you, and you’ll naturally feel peaceful and present.
Why this matters practically
- Reduces frustration by letting go of expectations and control.
- Brings effortless flow to everyday tasks by saying yes to what is.
- Cultivates trust, softness, and joy amid change and uncertainty.
- Brings effortless flow to everyday tasks by saying yes to what is.
- Cultivates trust, softness, and joy amid change and uncertainty.
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