What happens when the experience of light occurs in meditation?
Synthesized from Source
outcome
"In meditation, the experience of light transcends the duality of seer and seen, dissolving the 'I' until only the pure essence of light remains. This non-dual realization is recognized only after the journey beyond the preliminary stages of separation."
According to Osho, when light is experienced in meditation it first appears as an object before a separate seer. As meditation deepens, the seer, seeing, and seen merge; the 'I who knows' dissolves and only light remains. This non-dual state cannot be grasped during meditation; it is recognized afterward, while the ladder of preliminary duality is ultimately left behind.
At first you think you’re looking at a light, but deeper in, the ‘you’ and the light become the same, and only light is left.
Why this matters practically
- Begin with simple focus (light, breath) and then allow separation to dissolve.
- Don’t cling to visions or labels; use them as ladders and let them go.
- Avoid 'it’s all one' complacency; aim for lived transformation, not concept.
- Don’t cling to visions or labels; use them as ladders and let them go.
- Avoid 'it’s all one' complacency; aim for lived transformation, not concept.
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