What should be done to keep a ray of light continuous after receiving it?
Synthesized from Source
practice
"To keep the ray of light continuous, immerse yourself in the meditative feeling throughout the day, allowing peace and bliss to re-imprint your being with every breath."
According to Osho, to keep a received ray of light continuous, repeatedly re‑enter the meditative feeling throughout the day—slow the breath, sense the subtle touch at the nostrils, and re‑imprint buoyancy, peace, and bliss for 30–60 seconds, 10–25 times. At night, use sankalp with the breath: suggest that this remembrance endures for twenty‑four hours. With such frequent recalls, continuity thickens until it abides effortlessly.
Keep remembering the peaceful feeling many times a day and tell yourself at bedtime it will stay with you all day, until it stays by itself.
Why this matters practically
- Converts peak moments into a steady inner climate through spaced repetition.
- Uses idle moments and bedtime autosuggestion to rewire attention and mood.
- Keeps meditation alive amid work and stress, strengthening resilience.
- Uses idle moments and bedtime autosuggestion to rewire attention and mood.
- Keeps meditation alive amid work and stress, strengthening resilience.
AI Confidence Score: 96%
Read Original Discourse →