What is meditation?
Synthesized from Source
definition
"Meditation is the art of lifting the inner curtain of thoughts, allowing you to meet existence without words, in a state of pure silence."
According to Osho, meditation is lifting the inner curtain of thoughts—the warp and weft of the mind—so you and existence meet with no words in between. It’s the state of no-thought, arising on its own when you relax. You can prepare indirectly: slow down, dissolve into nature, lie quietly, listen to birds or your breath, and let silence happen.
Meditation is pausing your thoughts so you can quietly feel life directly, like lifting a curtain to see clearly.
Why this matters practically
- Reduces mental noise, bringing calm and clarity.
- Helps you be present and responsive instead of reactive.
- Offers a simple daily reset: relax, be in nature, watch the breath.
- Helps you be present and responsive instead of reactive.
- Offers a simple daily reset: relax, be in nature, watch the breath.
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