What is the difference between meditation and autogenic training?
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definition
"Meditation is not a technique of control; it is the art of letting go, where the mind surrenders and the being awakens to silence and bliss."
According to Osho, autogenic training is a mind-over-body technique that produces superficial physical relaxation by ordering tense parts to relax, whereas meditation begins when the mind itself relaxes and control shifts to your being—beyond thought—bringing silence, serenity, and bliss. Autogenic training can prepare you for meditation: first relax the body via mind, then invite the mind to relax and recede.
Autogenic training is like telling your body to calm down; meditation is when even the teller—the mind—lets go, leaving quiet peace.
Why this matters practically
- Use autogenic training to quickly ease tension and prepare for deeper practice.
- Don’t confuse relaxation with meditation; aim to let the mind itself relax.
- Accessing the state beyond thought brings steadier calm, clarity, and well-being.
- Don’t confuse relaxation with meditation; aim to let the mind itself relax.
- Accessing the state beyond thought brings steadier calm, clarity, and well-being.
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